A plan built around you
Tell the AI plan builder your goal, schedule, equipment and anything to avoid, and get a program made for you — or pick a classic split. Either way, you can edit everything.
Free strength tracker · no ads
Log the lift.
Watch the line go up.
Ferova builds your program from a 30-second quiz, makes logging sets at the gym effortless, and turns every session into a strength trendline you can actually read.
Works in any phone browser. iPhone app coming soon.
Push A
TodayPush APull ALegs A
Bench Press
Last time: 80 × 8, 80 × 7
#kgRepse1RM182.58104.5282.57101.8382.56994807—
Overhead Press
Last time: 50 × 8, 50 × 8, 50 × 6
Finish workout
- training splits
- 5
- training splits
- no ads, ever
- Free
- no ads, ever
- your choice
- kg / lb
- your choice
- to finish a workout
- 1 tap
- to finish a workout
Features
Everything you need to get stronger. Nothing you don't.
Built for the gym floor
Big tap targets, a number pad for every field, and last session's sets right beside each lift, so you know exactly what to beat.
Strength you can see
Every set gets an estimated one-rep max. Your best per session becomes a trendline for each lift — current, best, and change since day one.
Bodyweight alongside
Log your weight next to your lifts and see both lines over time. One entry per day, kilos or pounds.
kg or lb, your call
Switch units any time. Everything is stored precisely in kilograms, so switching never changes your history.
Private by default
Your log is locked to your account at the database level. Nobody else can read it — no feeds, no followers, no ads.
How it works
Three steps. Then just train.
- 01
Get your plan
Let the AI build a program around your goal and schedule, or pick a classic split with starter exercises.
- 02
Log your sets
Open Today, punch in weight × reps, and tap Finish. It already knows which day is next.
- 03
Watch the line
Each session adds a point. See which lifts are climbing and which have stalled.
The number that matters
Compare a set of 8 with a set of 3.
Reps and weight change every session, so raw numbers are hard to compare. Ferova converts every set into an estimated one-rep max and plots your best per session — so progress shows up whether you went heavy or went for volume.
- Shown live on every set as you type
- Best per session becomes your trendline
- Current, best, and change since your first session
Try it
×
Estimated 1RM
116.7kg
e1RM = weight × (1 + reps ÷ 30)
On the roadmap
What's coming next
iPhone app
Same account, same data, built for one-handed logging.
Photo import
Snap a handwritten lift sheet and review it before it's saved.
Body-scan tracking
Import InBody results and see lean mass next to strength — with honest noise bands.
Apple Watch
Log sets and run a rest timer from your wrist.
FAQ
Questions
Is it really free?+
Yes. No trial, no paywall, no ads. Sign up and start logging.
What is an estimated 1RM?+
Your estimated one-rep max: roughly the most you could lift for a single rep, calculated from a set of several reps with the Epley formula. It lets you compare a set of 8 with a set of 5 on the same scale.
How does the AI plan builder work?+
Answer a few questions — goal, experience, days per week, session length, equipment, and anything to avoid — and Claude drafts a program for you. You review and edit it before it's saved. It's optional: the classic split templates are always there too.
Do I have to follow the program it builds?+
No. The program is a starting point. Edit any day, swap exercises, add sets on the fly, or switch days whenever you like. Re-take the quiz later and your history stays.
Does it work on my phone?+
Yes — it's designed phone-first. Open it in your browser and add it to your home screen. A native iPhone app is on the way and will use the same account.
Who can see my data?+
Only you. Every row in the database is locked to your account, so even other signed-in users can't read it.
Your next PR starts with a log.
Set up your program in under a minute. Free, no card, no ads.
Create your free account